Cinnamon Powder

Cinnamon powder, widely used for its flavor and medicinal properties, provides several health benefits. It is rich in antioxidants and has strong anti-inflammatory effects, helping to protect the body from oxidative damage and inflammation. Cinnamon helps regulate blood sugar levels, making it beneficial for people with diabetes or insulin resistance. It supports heart health by lowering cholesterol and blood pressure, and it may improve brain function and protect against neurodegenerative diseases like Alzheimer's. Additionally, cinnamon has antimicrobial properties that can boost the immune system and improve oral health, making it a versatile addition to a healthy diet.